Most of us are trying to improve our health in some way, but there are some things we may doing daily that could be bad for us, and they could reduce our quality of life. If you want to add years onto your life, it helps to be informed of the seemingly innocuous habits that present hidden dangers.
Read on for six things that could be affecting your health every day.
- Sitting for Long Periods of Time
Do you spend your working day in front of a computer? Do you love nothing more than sitting on the sofa at home? Well, you could be damaging your health. It doesn’t matter if you regularly visit the gym or generally get adequate exercise, sitting for long periods of time can still significantly increase your risk of certain diseases and illnesses, including heart disease. It’s crucial to take regular breaks - every 30 minutes is a good rule - from your seat to stand up, walk around, and stretch your legs.
- Drinking Too Much from Aluminum Bottles
Many people have decided to switch from plastic to aluminum bottles to become more environmentally friendly. While doing so might be helping to save the planet, it might not necessarily be the best option for a person’s health. It’s believed that overexposure to aluminum water bottles could lead to skeletal issues for pre-term and at-risk infants. You're better off going for a reusable bottle made of recycled materials that is BPA free, or glass if you don't mind the weight and risk of breakage.
- Adopting a Gluten-Free Diet
Unless you are living with celiac disease, it may not be wise to adopt a gluten-free diet, which is rising in popularity. While you might think you’ll lose weight cutting out bread, pasta, and cereals, you may not realize that gluten-free packaged foods tend to be higher in both fat and sugar. Also, eliminating the essential protein from a child’s diet can cause nutritional deficiencies.
- Taking Vitamins
Most people take multivitamins to make up for any nutritional gaps in their diet so that they can protect their immune system. However, a recent study has found that the supplements might not prevent or slow down the development of chronic diseases. Therefore, it may be better to change your diet to absorb more of the essential vitamins and minerals from fruits and vegetables.
- Brushing Your Teeth Immediately After Eating
It’s a common mistake to brush your teeth immediately after eating. While your goal might be to avoid cavities and enjoy a whiter, brighter smile, you could be causing more damage to your teeth than good. That’s because the acidity in foods can soften your enamel, so brushing straight after eating can seriously affect your teeth. Instead, brush your teeth before a meal or snack to enjoy a healthier smile.
- Constantly Using Your Smartphone
While your smartphone might feel like an indispensable device, excessive use can lead to various health complaints. For example, adults who constantly use their smartphones might take longer to fall asleep, or they might experience less quality sleep. The issue can be caused by prolonged exposure to the screen’s blue light, which can slow down the production of the melatonin hormone, which can make it difficult to fall asleep.